What Is Mental Health?

Mental health refers to our overall emotional, psychological, and social well-being. It affects how we think, feel, and behave. Good mental health is essential because it can help us cope with the everyday stresses of life, work productively, and make meaningful contributions to our communities.

On the other hand, poor mental health can lead to various challenges, including difficulty with daily activities, relationship issues, and physical health problems. It’s important to prioritize and take care of our mental health, just as we would with our physical health.