In a world that often overwhelms us with stress, anxiety, and self-doubt, we must prioritize our mental health. But most people don’t know where to start.

The Mental Path Essentials is an on-demand online course, designed to help busy adults who are feeling down, stressed, or overwhelmed know exactly where and how to start taking care of your thoughts and emotions, and create a mental path that will bring clarity, confidence, and control in your life!

When you join The Mental Path Essentials, you get:

MODULES

1: GET CLEAR

Explore questions to help you clarify your starting point, desired outcomes, and ways to start moving forward. Learn the simple framework to design your mental path.

2: THE 2 P'S

Learn how your physiology, psychology, and environment affect your mental well-being. Discover ways to improve each of these aspects of your experience.

3: DESCRIBING YOUR EXPERIENCE

Learn how to clearly describe your physical and emotional symptoms and experience and their impact on your life. We'll also demystify the use of labels and diagnoses.

4: THE GRIND

Discover what your typical day reveals about how your body and brain are doing and what needs to improve for better mental and physical well-being.

5: PHYSIOLOGY

Learn about basic physiology, focusing on the brain. We'll discuss strategies to manage your stress response and boost your happy neurochemicals😃

6: THOUGHTS

Let's explore the nature of our "mental chatter." Learn simple yet powerful thought-reframing techniques to help you stop getting stuck in a negative thought spiral. I'll share my proprietary process: The Choice Challenge.

7: STRATEGIES & MORE!

Build a collection of strategies to help you manage day-to-day life challenges and to get you moving forward. Lessons will be added for the life of the course so you can keep building your strategies toolkit!

8: SEEKING SUPPORT

Thinking about getting professional support? Here, you'll learn essential information on establishing care and building a healthy relationship with your mental health provider.

9: YOU DID IT!

Celebrating your journey & designing your mental path.

BONUSES:

*Clarity Compass ($500 value) to help you clarify your current situation, starting point, needs, AND desired destination or goal. Clarity enables you to identify what you need to design your path to your desired outcome.

*Two P's & Environment ($500 value), explore how a multi-angle approach to your health gives you the best chances of successfully reaching your destination.

*The Choice Challenge ($500 value), my proprietary framework to get unstuck (from negative thoughts and emotions, challenging stressful situations)

*Reframe, Refocus, and Re-energize ($500 value) my proprietary framework to move forward and get going confidently

*The Grind ($500 value) is my approach to analyzing your needs by looking at your typical day

*Go Get Support! Guide ($500 value) to help you feel confident in seeking professional support for deep work

*5 Q&A live session ($2000 value), your opportunity to ask me anything about course lessons and mental health topics in a friendly learning setting. Joining the Q&A's is optional.

*My Mental Path Essentials Guide ($50 value) is a unique workbook to help you reflect and design your unique mental path. It's your personal well-being guide!

Limited enrollment period open now!.

The Mental Path Essentials is an online course, so you can enjoy it (and implement it) right from where you are!

Once you enroll, you will have access to the course materials on the dates below. This way, you can pace yourself while consuming the content in your own time.

You’ll be invited to join an exclusive Facebook Group where I will share ways to reinforce your progress, answer your questions, and foster connection and support.

I want you to get the most out of this course! I know that by using the strategies I’ll teach, you’ll feel confident in knowing where to start in improving your mental well-being.

As a bonus, you will have special access to 5 live, virtual Q&A group calls with me!

I’m Dr. Gretchen Gavero, and I want to help you start to revamp your path to taking care of your mind and wellness.

I’m a Psychiatrist with over a decade of clinical and teaching experience.

I’ve helped hundreds of people improve their mental health, from overcoming simple anxiety and stress to managing severe and chronic depression and other conditions.

I teach and train other mental health professionals to provide compassionate, evidence-based care.

My holistic approach to care integrates your story’s biological, psychological, and sociocultural aspects to fully understand your experience and determine practical tools so you can move forward. I ask the hard questions we often avoid but are needed to truly uncover your strengths, values, and goals.

I’m an expert at combining the art and science of medicine with practical personal growth tools. It’s not just about medications (sometimes they’re unnecessary!). I’ve helped many people develop their self-care skills and feel empowered to change their lives.

Here’s my official bio:

Dr. Gretchen Gavero is a board-certified Psychiatrist who helps motivated, multi-passionate adults (yes- busy professionals, leaders, college/grad students, and parents like me!) to improve their sense of mental well-being so that they can feel less stressed, overwhelmed, or stuck and bring inspiration, motivation, energy, and momentum back in their lives.

She has worked with hundreds of people for over 18 years since starting her medical journey and for over a decade as a Psychiatrist and Psychotherapist. She is also an Associate Professor of Psychiatry who trains other health professionals about compassionate and evidence-based mental health care. She trains other physicians on how to be a Psychiatrist. Dr. Gavero also cares for patients in her private practice clinic, Mindhealthspace, in Honolulu, Hawai’i.

You can find and follow her on Instagram @the_mental_path, and website: thementalpath.com

I created The Mental Path Essentials because I’ve seen many people feel overwhelmed and unsure about how to address their psychological or emotional problems, making them feel helpless or stuck. Life also can get too busy that many people defer paying attention to their own needs, which only stalls their pursuit of their goals or being fully present to give to others.

Many people skip the basics of self-care or have a one-sided approach, limiting their progress.

With over a decade of clinical practice helping hundreds of individuals, I know that a holistic, body-mind approach is necessary to give you the best progress and outcome. I use the same approach in my own life.

It’s my mission to inspire, spread hope, and help others learn basic yet powerful information and tools to feel mentally and emotionally strong and resilient.

If you want to have calm, clarity, and confidence to pursue your life goals and care for yourself and the people you love without feeling stuck, aimless, or overwhelmed, join us in The Mental Path Essentials!